Sleep Issues
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite adequate opportunity for sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and impaired functioning in daily activities.
Acute Insomnia (short-term)
Acute insomnia, usually short-lived and prompted by specific stressors like travel or changes in environment, is commonly addressed by targeting the underlying trigger or stressor.
Chronic Insomnia (long-term)
Chronic insomnia, persisting for at least three nights per week for three months or longer, often lacks a specific trigger. We use a comprehensive approach to instill long-term changes in sleep habits
Medication Dependencies
People with insomnia may become reliant on medications. This can create additional problems, making it crucial to address any dependency issues as part of a comprehensive sleep management plan.