Frequently asked questions

In strategic psychotherapy, you are guided by your therapist through strategic questions designed to help you uncover ineffective processes and patterns that keep you stuck. By shining a light on these areas where you feel stuck, we can interrupt the pattern and develop better processes for moving forward.

Clinical hypnosis, also known as hypnotherapy, serves as a vehicle to deliver these better patterns and processes to you in a relaxed and focused state. In this state, you are more open to new ideas and able to incorporate new skills rapidly, allowing you to bridge the gaps and create positive change in your life.

The subconscious mind, which controls habits, emotions, and memories, becomes more accessible during hypnosis. Through direct communication with the subconscious, a hypnotherapist suggests positive changes, fostering new patterns of behavior or thought. This process assists individuals in overcoming challenges such as quitting smoking, reducing stress, managing pain, or overcoming phobias.

No, individuals under hypnosis are not asleep or unconscious. They remain aware of their surroundings and cannot be compelled to do anything against their will. Hypnotherapy is a collaborative process, with the individual always in control.

Think of hypnotherapy as a tool to unlock the potential of the mind, similar to programming a computer for efficiency. It facilitates the adoption of healthier habits and attitudes, providing a safe and gentle path to harness the mind's power for healing and improving quality of life.

Hypnotherapy can assist with a wide range of conditions, including but not limited to: anxiety, depression, phobias, addiction, weight management, insomnia, chronic pain, and self-esteem issues. It can also aid in enhancing performance in sports, academics, social or professional settings.

Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified professional. It is a non-invasive and drug-free approach with minimal risks. However, it may not be suitable for individuals with certain psychiatric conditions or those who are highly suggestible.

The number of sessions needed varies depending on the individual and the specific issue being addressed. Some people may experience significant improvement after just a few sessions, while others may require more prolonged treatment. Your hypnotherapist will discuss a treatment plan tailored to your needs during the initial consultation.

Most people can be hypnotised to some extent if they are willing and open to the process. However, the depth of hypnosis may vary from person to person. Factors such as susceptibility, trust in the therapist, and relaxation level can influence the effectiveness of hypnotherapy.

During a typical hypnotherapy session, you will sit or recline in a comfortable chair while the hypnotherapist guides you into a state of relaxation and focused attention. You may feel deeply relaxed, similar to daydreaming or being in a meditative state. The hypnotherapist will then provide suggestions tailored to your goals and needs, aiming to facilitate positive changes in your thoughts, feelings, or behaviors.

When seeking a hypnotherapist, it's essential to choose someone who is certified and experienced in the field. You can start by researching reputable hypnotherapy associations or organizations in your area, as they often have directories of qualified practitioners. Additionally, ask for recommendations from healthcare professionals or trusted friends and family members who have had positive experiences with hypnotherapy. Before scheduling an appointment, feel free to ask the hypnotherapist about their credentials, experience, and approach to treatment to ensure they are the right fit for you.