It's not all in your head.
chronic pain
Chronic pain can feel overwhelming, impacting every part of your life - from your physical health to your emotional well-being, relationships, and daily activities.
But it doesn’t have to define you. The Live Beyond Chronic Pain Program is designed to help you take back control, manage the impact of pain, and reconnect with the things that matter most.
what is the live beyond chronic pain program?
The Live Beyond Chronic Pain Program is designed to meet the needs of both individuals living with chronic pain and those who support them.
how does it work?
This program isn’t about curing pain - it’s about learning how to manage its effects so you can live a fuller, more active life despite it.
With personalised, one-on-one support, you’ll develop tools to:
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Navigate the emotional challenges of chronic pain, like stress, anxiety, depression, and anger.
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Rebuild confidence in your daily activities.
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Improve sleep and overall quality of life.
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Understand pain patterns and learn how to shift them.
who is it for?
The Live Beyond Chronic Pain Program is designed for both individuals living with chronic pain and the loved ones or carers who support them.
For those experiencing pain, the program provides tools to build emotional resilience, manage anxiety and stress, and regain confidence in daily life, helping you reconnect with what matters most.
For loved ones and carers, it offers insights into the nature of chronic pain, strategies to provide meaningful support, and ways to protect your own well-being.
why choose this program?
Chronic pain often amplifies stress, anxiety, depression, and feelings of helplessness, creating a cycle that worsens the experience of pain. This program breaks that cycle by focusing on the powerful connection between your mind and body.
By teaching evidence-based techniques such as relaxation strategies, cognitive reframing, and mindfulness, it helps you shift the way you perceive and respond to pain. The goal is to empower you to reduce pain’s grip on your life, improve your emotional resilience, and regain confidence in managing daily activities.
anxiety
Chronic pain sufferers often experience anxiety due to the uncertainty and worry about how they will manage their pain each day. Managing this anxiety is crucial to the overall treatment of chronic pain.
sleep disturbances
Pain can make it hard to sleep, and sleep deprivation can exacerbate the experience of pain. Addressing sleep issues can help improve pain management.
substance dependencies
People with chronic pain may become reliant on substances like painkillers, alcohol, or other drugs. This can create additional problems, making it crucial to address any addiction issues as part of a comprehensive pain management plan.